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 $12 per class $40 for 4 classes $60 for 1 month unlimited classes   Please call us at 512.497.5206 or email sarah@bastopyoga4you.com  |
 Our classes are open to all levels. If you have any concerns, please, feel free to voice these with your instructor so that they can provide you with safe and comfortable adaptations which will allow you to enjoy Yoga while still receiving its benefits. Hatha is the most common type of yoga known in the United States and is the physical limb of yoga. It can encompass many styles - Restorative, Vinyasa, Iyengar, etc. In our studio it usually signifies a class in which the poses are held for a longer period than Vinyasa, thus allowing the participant to explore and adjust the pose to find the most comfortable and beneficial stretch. Vinyasa is a style of yoga in which the poses are linked together in a flowing form. The rhythm of the breathing initiates the change from one pose to the next and thus allows the practitioner in this style to become more internally focused on their own body & breath. It tends to be rather active but can be slowed down to whatever rhythm is appropriate for each individual. And the best part is that it is always closed with a delightful period of rest which usually lasts for 10 minutes. Restorative is a relaxing style of yoga in which the participant is invited to gently explore poses which encourage rest & a chance to reconnect with one's body & breath. It is a wonderful practice for those who are new to yoga, allowing one to truly relax, turn inward and to become focused on the responses and sensations of their body. |
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