Yoga 4 You serving Bastrop, Smithville & the greater Bastrop County area with Restorative, Vinayasa and Hatha Yoga

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	Registered Instructors
Sarah Supulski, CYI, RYT Sarah discovered yoga in 2000 when she was exposed to the Kundalini style of yoga. She loved it from the start and found that the peace and stability which it brought to her life was highly beneficial. In 2003 she began to share the joy she had discovered by teaching others, initially in her home, then renting a room from a local massage therapy service, and in 2007, she opened her own studio, Yoga 4 You, at it's present location. Sarah received certification for teaching yoga through Aura Yoga Teacher Training and with the Living Yoga Program. She is a registered yoga teacher (RYT) with Yoga Alliance and is seeking certification as a Relax & Renew Trainer and E-RYT (Experienced-Registered Yoga Teacher) with Yoga Alliance. Her continuing studies include: Hatha yoga training with Charles MacInerney, Vinyasa yoga with Cyndi Lee, Ashtanga yoga with Juan Anguiano, Restorative yoga with Judith Hanson Lasater and Kundalini yoga with Guru Karam. Sarah is always seeking to increase her knowledge of yoga and it's relation to human anatomy in order to better serve the interests of her clients. At the present time Sarah teaches Vinyasa and Restorative classes, but she holds to the belief that all styles are beneficial, especially according to the needs of each individual's own personal circumstances at the time of practice. It is with that in mind, that Sarah encourages her students to always listen to the responses of their bodies and to allow those responses to guide the student in their own personal exploration of Mind, Body & Soul each time they come to class.
Deb Day, RYT Deb is a Certified Yoga Teacher (RYT) who guides her students through blends of Hatha, Vinyasa, as well as Restorative Yoga styles. She believes that yoga is a personal journey where the individual benefits from a guide and a desire to nurture and grow through the unity of the asanas (poses), movement, breath and stillness of the mind. Raised in a rural community in a mountainous region of Oregon, Deb was an active sport enthusiast and dance performer. She attended college where her focus was on dance, dance therapy, and psychology. Deb has provided over 30 years to the practice of psychology maintaining her passion for body / mind connection within the healing process. She expresses a keen awareness the inter-connnectness of the mind, body & soul and their role in supporting and centering the individual. Deb feels that Yoga can benefit anyone interested in the practice. Each individual must listen to their body and address the practice in a manner to honor and respect where they are at that moment, day, and or time. Through the use of breath, movement and focus, one can increase their personal wellness and preparedness for life and its inevitable changes. Her favorite asana is "happy baby". This asana massages the back, gently stretches the hips, legs and feet, and would be hard pressed to be done without a smile.
Deborah Collier, CYI Deborah Collier started doing yoga at age 17, inspired by Lilias Folan on PBS. After raising three children, she decided to explore this long term interest further, completing her 200 hour certification from The Living Yoga Program. She enjoys different styles of yoga and takes classes and workshops as much as possible to further her knowledge. She has studied restorative yoga with Judith Hanson Lasater, Hatha with Charles McInerney and Ellen Smith and restorative flow with Donna Belk *( as well as the yoga of dying). Deborah enjoys teaching all ages, including children. She has taught "Family Yoga" classes, purely children's classes plus has taught for The Boy's and Girl's Club of Bastrop in the summer of 2007. Another one of her areas of interest is therapeutic yoga. Deborah has attended workshops with Suzi Hately Aldous and Mark Uridel, a yoga anatomy "guru" and physical therapist as well as a yoga teacher. Music has always been a part of her life. She is a professional musician ,classically trained, and performs with the musical trio Tres Lunas. She has a keen interest in furthering her knowledge of sound yoga or Nada yoga as she experiences the powerful, enveloping effect music, tone and vibration has on the physical and metaphysical self.